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Monday, 16 July 2018 00:00

Do you suffer from heel pain when you get up in the morning?

Monday, 16 July 2018 00:00

One of the best things that most people can do for their feet is to purchase shoes that fit comfortably. This is especially true for elderly people, who may be concerned about a loss of cushioning the feet may experience as the aging process progresses. Shoes that put pressure on the feet are best to be avoided such as high heels, which may possibly cause uncomfortable foot conditions such as corns. If you already have an existing case of bunions, wearing shoes that apply pressure on the feet could cause this condition to become worse. The importance of properly measuring the feet is necessary in older patients and this may possibly accommodate for the feet getting wider, which is common in elderly people. If the majority of the day is spent in a sitting position, it’s beneficial to frequently walk and stretch the legs, which may improve circulation. If the skin on the heels should appear dry and cracked, utilizing a good moisturizer will not only feel good, but will positively affect the general health of the foot. If you have questions and would like additional information about how to take care of elderly feet, it’s suggested to speak with a podiatrist who can provide the necessary answers.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Salem Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Wikesboro, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 July 2018 00:00

When proper foot stretches are practiced, the feet and general well being of the body is enhanced. One of the ways this can be achieved is by performing yoga stretches that may strengthen the tendons and muscles, resulting in the feet becoming flexible. This can aid in making daily activities easier to perform and may possibly eliminate any achy feeling the feet may endure. Recent research has shown that yoga may help to develop balance in the feet, extending to the rest of the body. A stretch that is known as “weaving” may help to diminish symptoms of bunions. This is performed by weaving the fingers between the toes while gently massaging the ball of the foot. To strengthen the arch in the foot, towel scrunches are an effective method of accomplishing this, and may also provide relief in relieving symptoms of plantar fasciitis. It’s suggested to consult with a podiatrist for additional knowledge on how to perform proper foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Salem Foot Care . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Wikesboro, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Monday, 02 July 2018 00:00

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

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