Wearing shoes that fit correctly may help prevent unwanted foot conditions from developing. Bunions, ingrown toenails, and hammertoe may all occur from wearing shoes that do not fit properly. Choosing the correct shoe size begins with measuring the feet. This can be done by using a Brannock device which is found in the majority of shoe stores. Conversely, some people prefer to measure their feet at home. To measure your feet at home, stand barefoot on a piece of paper and trace the width and length of the feet. A conversion table is used to determine what the size is. It is beneficial to purchase shoes at the end of the day when the feet are at their largest, in addition to trying on the shoes and walking around in the store. If you are interested in learning more about how to buy shoes that fit correctly, it is suggested that you consult with a podiatrist who can provide you with helpful information.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Scott Matthews, DPM, MD from Salem Foot Care . Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Wikesboro, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is one of the most common causes of heel pain in active children, especially those who participate in running or jumping sports. It is not a disease in the traditional sense, but rather an overuse injury that develops when the growth plate in the heel becomes irritated. Symptoms usually include pain at the back of the heel that worsens with activity and improves with rest. Sometimes there may be swelling or difficulty walking comfortably. Diagnosis is usually based on a detailed history and physical examination rather than imaging, since X-rays often appear normal. A podiatrist will gently press around the heel and evaluate the child’s gait to confirm the source of discomfort. If your child is experiencing recurring heel pain, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and treatment guidance.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Scott Matthews, DPM, MD from Salem Foot Care . Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Wikesboro, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fungal nail infections, also known as onychomycosis, affect the toenails and can spread, if left untreated. They are caused by fungi that thrive in warm, moist environments, including locker rooms, public showers, and sweaty shoes. Among the symptoms are thickened, discolored, brittle, or crumbling nails, often accompanied by a foul odor. Infected nails may appear yellow, brown, or white, and may feel painful or uncomfortable while walking or wearing shoes. The nail may also lift from the nail bed, increasing the risk of further infection. A podiatrist can accurately diagnose a fungal infection through clinical examination and lab testing. Treatment options include topical or oral antifungal medications, or, in severe cases, nail removal. A podiatrist may also trim and thin the affected nail to reduce discomfort and improve effectiveness of treatment. If you have a fungal nail infection, it is suggested that you schedule an appointment with a podiatrist to properly identify the infection, and begin the most effective treatment plan.

For more information about treatment, contact Scott Matthews, DPM, MD of Salem Foot Care . Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Wikesboro, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A fracture of the 5th metatarsal, the long bone on the outside of the foot that connects to the little toe, can occur in several locations and patterns. One common type is an avulsion fracture, where a tendon or ligament pulls off a small piece of bone near the base of the metatarsal. Another type is a Jones fracture, which occurs slightly farther along the base, and is known for slower healing due to limited blood flow in that region. Additionally,  a dancer’s fracture is an oblique break through the shaft of the bone, often caused by twisting or an awkward landing. These 5th metatarsal injuries typically result in pain, swelling, bruising, and difficulty walking. Proper diagnosis with imaging is important to distinguish between the types, as each can require a different treatment approach. A podiatrist can evaluate the extent of the injury and recommend immobilization or surgery, when necessary. If you believe you may have fractured a bone in your foot, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment solutions.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Scott Matthews, DPM, MD from Salem Foot Care . Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Wikesboro, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.